It also delivers energy and strength that is simply mind-blowing. $39. That’s 5 years in a row! What is it? Mesomorph is an intense pre workout powder. Here are the brands that still have DMHA. Directions & Dosage for N'Gorge Extreme. 2 grams. Lean c. Pics of : Banned Pre Workout List. You have to accept that the banned version with DMAA of MESOMORPH was a massive energy and mood booster. APS Mesomorph Pre-Workout . APS’s pre workout “Mesomorph” has been around for quite some time. Mesomorph® utilizes muscle pump inducing exclusive, premium ingredients like Creatine Nitrate, Creatinol-O-Phosphate, 4,000mg of Beta Alanine and pre-workout power house Citrulline Malate. The Supplements Sman Who S Pre Workouts I D Rather You Nothing Than Rubbish Nz Herald. Manufacturer’s Directions: Once tolerance has been determined, mix one scoop of Mesomorph® with 8-10oz of water, stir adequately, and consume on an empty stomach approximately 30-40 minutes prior to exercise. Options. Krak’n Pre Workout Banned. More than anything, due to its high potency of cell volumizing agents, APS Mesomorph is for those of you that enjoy the lifted, euphoric feeling that comes with a massive pump. Lol i have this stuff and it feels like an adderal/mdma crash every time. What body type is a mesomorph? According to Sheldon, people with a mesomorph body type tend to have a medium frame. . It’s got some incredibly powerful stimulants, adaptogenic herbs, and a good dose of caffeine. Once tolerance is assessed, increase to 2 small scoops if desired. View full details $. Animal Primal Preworkout Powder Pre Workout Supplements For Energy Pak. Increased Endurance = More Reps, Sets, or Weight!†. Creatine monohydrate is normally taken separately from any other supplements, as the time of day doesn’t matter too much for consumption. 3 gram proprietary blend that is mysteriously powerful. However, let’s not forget the fact this is a limited edition, and upon closer look at the ingredients, one of the strongest pre-workout formulas we’ve ever seen. Green Apple Candy: Sour pucking taste of green apples. This scientifically formulated supplement has a combination of L-citrulline and agmatine sulphate that will kick your performance to its limit. On non-workout days, consume 1/2 scoop Mixed in water on an empty stomach. Mesomorph pre-workout supplies 25 scoops with each scoop containing 12. Alpha Lion;My gym buddy and I have been taking this stuff, but we heard it's going off the market soon because one of the substances in it will be banned in the…Woke AF is Das Lab’s high-stim pre workout, featuring a very similar formula as Bucked Up with three changes. This also resulted in the removal of Senegalia Berlandieri Extract and all the Phenylethylamine Alkaloids, and Isopropylnorsynephrine HCl. Crush every workout and shred fat with some of the best pre-workout supplements and pre-workout drinks on the market. Mesomorph increases alertness and focuses during exercise and workout sessions. . 99. Kicks in within minutes to transform your workout performance to a new level. In this mesomorph pre workout review we will examine this supplement. According to a study conducted by the University of California, Los Angeles, Creatine Nitrate is 1000% more water soluble than either Creatine Monohydrate. Methylxanthine Anhydrous (aka Caffeine). Greatest Antiviruses Pertaining to PC Game enthusiasts. 0 23. Effects I took a full, pretty level scoop of. Workout Krtsy September 26, 2018. And Jack3d was the infamous PWO that Zyzz used, which was banned in 2015 by the US Defense Dept. I selected exercises that are known muscle-builders. If you don't already understand pre-workouts, check out this helpful guide! Ectomorph Nutrition & Workout Plan. 5. Free of banned substances; Informed choice, trusted by sport. Workout Plan Structure. Since 2015, Mesomorph has been the best selling pre-workout supplement here at Best Price Nutrition. $69. myibsup28 (4) 75%. On your days off, take 1 serving of Hemavol up to twice daily to aid in recovery. 0. Mesomorph Pre Workout Ingredients. Qty in Cart: 0. Chances are if you have been looking for a pre workout you already heard about. We believe in giving the people an honest and trustworthy review of supplements, ingredients, and diet plans. Available in 8 flavors. $39. Mesomorph Pre Workout, for me, peaked at 30-40 minutes after intake. For an extreme pump, take 2 servings of Hemavol with 12-24 oz (350-700ml) of water. Dark Labs Herolean Fat Burner Pre Workout. e. 8. It has been linked to side-effects. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them. Mesomorph Pre-Workout: A New Generation’s Choice! November 4, 2019. PRICE: $39. With this, you can expect dry, lean muscle gains and also an increase in vascularity and sex drive. A-E. Huge BCAA was developed by Huge Nutrition as an all-in-one amino acid supplement with high dosages for athletic individuals. Bottom Line. GeneTech Pharma Labs – Hemo Shock. This is perfect for you if you are looking to lose weight, build muscle, or just maintain your current fitness level. Mesomorph is a product that needs no introduction. BIPOLAR is the ULTIMATE Pre-Workout! BIPOLAR will provide intense bursts of energy* throughout your workout. L-Taurine Mesomorph Pre Workout pros and cons Mesomorph pre workout benefits Mesomorph pre workout side effects Mesomorph Pre Workout complaints & praise. RIP in Peace. However, companies often include it in pre-workout and post-workout supplements. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine, as they are backed by thousands of scientific studies in exercise performance. No other. So I would recommend taking it a good amount of time before your workout. For an extreme pump, take 2 servings of Hemavol with 12-24 oz (350-700ml) of water. Podle studie provedené na Kalifornské univerzitě v Los Angeles je kreatin nitrát o 1000% rozpustnější ve vodě než kreatin monohydrát nebo jiné deriváty kreatinu. Gorilla Mode: #1 Best Pre Workout. 2g beta alanine, 6g citrulline malate, 2. Went to buy my monthly supply of energy at my local sup shop, couldn't find mesomorph on the shelf. You will find out why it was banned and if the new formula is any good. Beyond Raw Lit Ingredients. May 24, 2023. A few years later it was again reformulated. Mesomorph contains significant amounts of stimulants, such as caffeine (300 mg), creatine, and beta-alanine (4,000 mg). The participants in this study were 19 healthy recreational male bodybuilders (mean SD; age: 23. Our formula, boasting 3. I hate it. Isomorphe APS. $36. On the internet, there is discussion on it, and people say there are 300mg per serving. . Also rich pianas 5150 looks insane in the membrane. Enough quality protein. Bodies come in all shapes and sizes. Myth 5: Eating Too Much Post Workout Will Make You Gain Weight. Pre-Workout Pre-Workout Top Rated High Stimulant Non Stimulant & Pump. APS Mesomorph contains a super-enhanced pre-workout formula specifically designed for bodybuilders looking for hardcore muscle pumps. " Price per serving: $2. Mesomorph is a product that needs no introduction. $39. We recommend trying both to see which one you like more. Can Do You Allow Friends To Join You At Planet Fitness? February 13, 2023. I also make sure I drink a ton of water, otherwise the pre-workout can be a major dehydrant. Mesomorph Overview. 4. Mesomorph Pre-Workout. Consuming too little or too much post-workout nutrition, however, can prevent you from reaching your fitness goals. Last edited by hollywoodundead2016; 03-13-2018 at 05:09 PM. It performs many functions, but perhaps the most important aspect of a good pre workout like Mesomorph is its ability to effect muscle growth and recovery. On exercise days, consume 30-60 minutes before resistance training. Suggested Dosage and Directions: It is recommended to assess your tolerance first before taking a full scoop. Pineapple: Combines a burst of pineapple sweetness with a. APS and Hi-Tech have reformulated Mesomorph to now contain Senegalia Berlandieri and. Can be stacked with any other pre-workout because it is non-stimulant! Free Shipping. Rep Power: 366. Account Obserwowane(0) UK +44 (0) 7593 378943. 2021/2022 Version; Military Shipping; Oil Pulling Results: Truth or Scam? Returns & Exchanges; South Korea Shipping;Companies do this so you don’t actually know how much of each ingredient is in the product. Diuretics are drugs that change the body's balance of fluids and salts. Jack3d Review Summary. It’s been around for. Ghost Legend V2 Review. So I would recommend taking it a good amount of time before your workout. In fact it has been labeled the KING of pre-workout powders. Plus, its effective formula helps shed excess body. Main Features of Virtual Data Areas. 79 with Subscribe & Save discount. Your type of body is what determines which pre-workout supplement you need. Harness the power of explosive energy before a workout by using C4 pre-workout. Cardio Workout for Mesomorphs. How How To Terminate Your Membership With Rush Fitness. Not good for people who are sensitive to caffeine; Can cause negative side effects; Mutant Pre Workout Conclusion. Contents may settle. The three different body types, also referred to as somatotypes,. Takeaway. Users of Venom Pre Workout love the smooth energy and mood boosting qualities it brings. 1. by Team FitRx. DMAA is not being produced until the final decision in the courts is made. . $24. Q: Does it dissolve? A: The tablets in Animal Pak will dissolve in ones GI tract, those who claim it will not are incorrect. ProteinSeries 100% Grass-Fed Whey Pro. Weight. Flash. DMHA Pre-Workout Status, Availability, and FAQ At the dose of 1. They may develop muscles easily and have more muscle than fat on their bodies. But others articles say it’s caffeine free. Since 2015, this product has been the absolute KING of pre-workout supplement powders. The following pre workout supplement can cause you to fail a drug test because they contain DMAA: BS Supplements Final Call Pre Workout. Ghost Lifestyle is one supplement company that has its branding absolutely on point. Once tolerance has been determined, mix one scoop of Mesomorph® with 8-10oz of water, stir adequately, and consume on an empty stomach approximately 30-40 minutes prior to exercise. Pre Lab Pro Pre-Workout Formula (20 Servings) $59. This mesomorph banned workout is pretty much the best pre workout you will ever hear. Mesomorph is not illegal or banned in the United States. This is the strongest pre workout I have tried, definitely the dmaa version and the pineapple flavor is awesome. L-Citrulline DL-Malate 2:1: A combination of the amino acid L-Citrulline and malic acid, which helps to increase nitric oxide production, improving blood flow and enhancing. APS Mesomorph is a pre-workout. Brings back the glory days of preworkouts. Metabolic Nutrition E. or 4 interest-free payments of $10. com) Is mesomorph pre-workout prohibited? Mesomorph is neither prohibited nor forbidden. Dark Energy does a great job with that. Qty in Cart: 0. 31 Ounce (Pack of 1) 5,549. Eria Jarensis: 300 mg. And adopting a few nutritional and fitness habits for your body type, you, as a mesomorph female, can efficiently meet your health and fitness goals. The. 95. 2K views 8 years ago video review of. By taking a pre workout with a greater ratio of ingredients that promote blood flow and. leadfarmer153 • 7 yr. Beyond Raw Lit Ingredients. Jack3d Pre-Workout Ingredients. Your weekly workout routine depends on your body goals. As of November 2020, Mesomorph pre workout has updated its formula. 4. . DECIM8 is a DMAA pre-workout alternative created by ELEV8 Supps. One that leans more towards the athletic physique for females is the mesomorph body type. In this latest version, the banned DMAA is. Mesomorph’s pre workout formula has been updated as of November 2020. 1. As you can see, it is pretty similar to the next generation Mesomorph, except for the replacement of the 1,3 DMAA. It ranks among famous products like USP Labs Jack3d. This is everything Derek tells us to avoid. Crash/Aftermath Effects 7. 2 grams. top of page. 2 g) Beta Alanine is going to provide those tingles that we like so much in a pre workout. While the original formula is no longer being made, it is not yet banned or illegal. Eventually, the stimulant was outlawed in 2012, which resulted in the discontinuation of the Mesomorph Pre Workout DMAA mix on. You might have a mesomorph body type, which is defined as having more muscle than fat. W. One popular ingredient that has gained a lot of attention in recent years is DMAA, or 1,3-dimethylamylamine. 95 $ 39. Whether you are a bodybuilder, an athlete in training, or are a beginner just starting a workout regimen, Mesomorph can help you hit your workout targets faster and better. 2. so not a prob. Mesomorph® $ 44. Podle studie provedené na Kalifornské univerzitě v Los Angeles je kreatin nitrát o 1000% rozpustnější ve vodě než kreatin monohydrát nebo jiné deriváty kreatinu. . No, mesomorph has never been banned and is here for the long run. Mesomorph is a term used to describe a body type characterized by being naturally muscular and lean. Mesomorphic individuals might not have much difficulty gaining or losing weight. The mother of all pre-workouts has arrived. Excelsior is a high stim pre workout with incredibly unique effects. Nonetheless, Hydrazine is advertised as a pre-workout that’s similar to the original Craze by Driven Sports. Home / Sports & Fitness / Pre, Post and Intra Workout / APS Nutrition Mesomorph Pre Work out Powder 388g APS Nutrition Mesomorph Pre Work out Powder 388g. APS Nutrition Mesomorph pre-workout is the Ultimate Preworkout Complex, designed to unleash your genetic potential. However, compared to Mesomorph and Dust Extreme, Old Jack has far less of a crash and is. While the original formula is no longer being made, it is not yet banned or illegal. It's a powerful pre-training supplement that has been designed to support users by increasing energy, enhancing focus, accelerating recovery, and improving endurance during training. Cons Average muscle pumps Hi-Tech Pharma uses a proprietary formula and does not provide a detailed dosage of ingredients The new formula is deemed less potent than the original Contains. $49. Gymnastics Core Strength My Top 3 Exercises For YouOnce tolerance has been determined, mix one scoop of Mesomorph® with 8-10oz of water, stir adequately, and consume on an empty stomach approximately 30-40 minutes prior to exercise. Take 5 capsules (1 serving) with 6-12 oz (175-350ml) of water, 45-60 minutes prior to training. This is not accurate! Eating the right amount of post-workout nutrition can help promote muscle growth without causing an increase in body fat. Pics of : Hirt Workout Routines. Advanced Pre-Workout Formula | APS Nutrition Mesomorph w/ DMHA. Mesomorph Pre Workout is a supplement that boosts your energy levels, improves your ability to concentrate, and ultimately enhances your athletic performance overall. The 2019 formula of Jack3d is instead powered by DMHA and a more powerful proprietary blend. Our team consists of educated and academic trained people that are all eager to give unbiased and substantiated reviews based on. All we know is that Krak’n contains DMAA which is an instant red flag, and has a shady manufacturer. A solid meal for a Mesomorph might look like this. It lacks 2g of L-Tyrosine, 600mg of alpha GPC, 300mg of theobromine, and 325mg of caffeine from three. They may develop muscles easily. APS Mesomorph – Ultimate Pre Workout. Nectac. If you have been taking pre workouts for years and need a pre workout to give you alot of energy then, the new Jack3d is for you. Find a large selection of DMHA supplements including fat burners and pre-workout powders. Shake the container before each use. BloodRush is extremely under dosed, if you're serious about lifting, buy a pre-workout like Mesomorph by APS Nutrition (contains the stimulant 1,3-Dimethylamylamine). APS Mesomorph Pre Workout Suppliment - 25 Serves SNOW CONE. Mesomorph Pre Workout Original Vs 2021 2022 Version. Mesomorph pre workout . This pre workout is currently listed for $69. Shop Nutri Cartel. 95. . 00 0. Agreed! I really like this stuff but don't want to over use it. First, there is 133mg more caffeine in Woke AF compared to Bucked Up (333mg total). 55 shippingMesomorph is one of the most renowned pre-workouts released in the last 10 years. 3. Started to feel dizzy. Banned Pre Workout List. PainfullyGoodLooking • 8 yr. Is mesomorph a caffeinated beverage? Mesomorph contains significant amounts of stimulants, such as caffeine (300mg), creatine, and beta Alanine (4,000mg). A DMAA Pre workout is a pre workout supplement containing DMAA (1,3 Dimethylamylamine), a potent amphetamine derivative. By Bryan Hildebrand. "They all tend to have the same. Push-Pull-Legs is a ready-made 3-day routine, so PPL makes sense for them. Dmha Pre Workout Status Availability And Faq Nutritioneering. L- Citrulline DL-Malate 2:1: L-Citrulline is an amino. 75,00 €. Is Mesomorph banned or illegal? No. This pre workout is currently listed for $69. 20% Off Black Friday Sale: Discount in Cart. Blackstone Labs Fish Oil 90 Servings. Add one day of low intensity cardio, and you have your plan. No ingredient labels, just claims about how it will make you more energized and strong. 99. It has been linked to side-effects including high blood pressure, headaches. Bb Pre. Make sure your post-workout consumption includes up to 80 grams of carbs within 15-30 minutes of your workout, and then about 40 grams of protein within an hour of leaving the gym. 2. 10K+ bought in past month. Traits of the mesomorph body type; Best diet and workout plan for mesomorph body types; UNDERSTANDING BODY TYPES . Additional information. Cannibal Ferox Stim Amped has been hands down the best pre workout I have ever tried. UPC: 860003522226. 3 gram proprietary blend that is mysteriously powerful. DMAA has once again been removed from this amazing pre workout but APS Nutrition and Hi-Tech Pharmaceuticals has created yet another amazing formula that is possibly even stronger than the DMAA version. 95 — or $ 39. Dust X VS Mesomorph: Both are great pre workouts. You may even consider the Tabata method of HIIT, which gives you an intense workout in just a few minutes a day. I recommend always eating an hour or so before working out. Depends on what you're doing though. I started to take pre-workout before my fitness 2 weeks ago, which, in generally, didn't contain something special (Even DMAA or shit like that), it was the new version of Mesomorph with some herb called Acacia berlandieri. Add to Cart. Free Shipping on Orders $79+* 1-877-778-4761; Brands. Used 1 scoop initially as the packaging advises about 30 minutes pre workout. 16 November 2021. Couldn't navigate my own home effectively, called an ambulance. It. APS Nutrition Mesomorph Flavors. Options. Has anyone here from Canada ordered APS Mesomorph pre-workout before, if so did you recieve it? In the ingredients DMAA isn't a direct ingredient, it is listed is Geranaburn (geranium oil extract) which is a natural ingredient. It has been compared to legendary pre workout supplements of the past like Craze and Jack3d. Unlike other pre-workout pump products on the market, Pump Daddy takes dosage to a whole other level! Ryse formulated this pre-workout supplement to be the strongest on the market today. ASC Supplements El Jefe Pre-Workout . It is known for having a 5. Mesomorphs are the best body type for bodybuilding. Typically, DMAA pre workouts are nearly $50 for a lousy 20 servings. On non-workout days, consume 1/2 scoop Mixed in water on an empty stomach. Epi-Andro is a popular cutting pro hormone. ago. Mesomorph Pre-workoutには以下の成分が含まれています：. Advanced Pre-Workout Formula | APS Nutrition Mesomorph w/ DMHA & Geranium Extract 25 Servings This is the Ultimate Pre-Workout Complex! Think it was banned? This it was discontinued? No, this formula has never been banned and it is as strong as ever!. Krak’n Pre Workout Banned. Why Does Rowing Not Burn Many Calories. Discount: 42% OFF. Table of contents The criteria for choosing a pre-workout supplement? The elements Creatine Beta-alanine Caffeine Vitamins Carbohydrates Bcaas Other. What Supplements Are Banned In The Military Muscle Testosterone Booster. The majority of meals listed below are meant to elicit gains. Get MetaMaskMESOMORPH. . All the bases are covered here, including pump ingredients, BCAAs, and elevATP to replenish your muscles' energy stores. 95. While fitness and nutrition habits are obviously key in seeing results from a workout routine, hormones also play a major role in someone's ability to gain muscle mass. 95. Take 5 capsules (1 serving) with 6-12 oz (175-350ml) of water, 45-60 minutes prior to training. It’s all based on genetics. I have the same flavor but just the regular version, not amped. 5 out of 5 stars, which is pretty good. 99. 15 in stock (can be backordered) Mesomorph Pre-Workout - Snow Cone - APS Nutrition. This is our Ghost Legend review for V2 of their pre-workout product. Australian authorities have banned the sports supplement ingredient DMAA because of its’ potentially lethal side-effects. 4. A mesomorph has a large bone structure, large muscles and a naturally athletic physique. WHAT IS MESOMORPH PRE-WORKOUT? Mesomorph is Top Selling Preworkout Supplement which is made by a company called APS Nutrition, APS Nutrition is part of the Hi-Tech Pharmaceuticals family of brands. com) Is mesomorph pre-workout prohibited? Mesomorph is neither prohibited nor forbidden. A very good . Check each product page for other buying options. Directions. Vapor X5 contains, creatine, beta-alanine, and taurine, as well as 150mg of caffeine to give you that extra little boost of energy and stimulation. 99 per month. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since. 1. 2 palm-sized servings of protein, 2 fist-sized servings of vegetables, 2 fist-sized servings of carbohydrate, and 2 thumb-sized servings of healthy fat. Gymnastics core strength my top 3 gymnastic beginner core exercises gymnastics core training workouts to improve core strength. Mesomorph pre workout geranium – (Image Source: Pixabay. 95. What Supplements Are Banned In The Military Muscle Testosterone Booster. 1. Mesomorph pre workout review original tga bans potentially lethal stimulant compare fake original aps mesomorph mesomorph pre workout 2 for 37 50 ea. How To Take USP Lab’s Jack3D Pre Workout: The manufacturers recommend taking 1-3 scoops with 6-12 ounces of cold water and consuming one serving daily. Price: $39. Compared to other pro hormones available, Epi-Andro is milder. S. A feeling throughout your body that just gets you going. Jack3d: Strongest Pre-Workout On The Market. If you are looking to stack this product with a DMHA stimulant heavy pre-workout, we. Gorilla Mode Pre-Workout Ingredients. APS Mesomorph™ is the KING of pre-workout powders!Mesomorph™, the complete pre-workout powder that is the only product on the market to deliver FULL DOSAGE AMOUNTS of its state-of-the-art ingredient!No fillers and no crash!Mesomorph™ was the first to deliver full doses of its key active ingredients, not half doses typically seen in these types of formulas. A: Being that Mesomorph is our top selling pre-workout supplement (based on the great sales and the great reviews posted by our customers), the team at Best Price Nutrition decided that we should write up an in-depth guide to what this Mesomorph product is, the history of Mesomorph and how to use it properly. No, this formula has never been banned and it is stronger than ever! If you have been searching for a pre-workout supplement, you have heard of Mesomorph. When it comes to DMHA and DMBA, there are a few pre workouts that contain both. It is a blend of ingredients designed to enhance your performance, boost your endurance, and ultimately increase the intensity of your workouts. Uncategorized; Mesomorph Pre Workout Banned In Australia. 95. Once tolerance has been determined, mix one scoop of Mesomorph® with 8-10oz of water, stir adequately, and consume on an empty stomach approximately 30-40 minutes prior to exercise. 95. The price of Wrecked Extreme is $59. However, WADA has determined that the high levels of caffeine contained in the product could lead. This is included in most pre workout formulas because of its reliability when it comes to providing energy and focus. You’re far better off sticking to. Their protein is bomb too. ago. The price of Wrecked Extreme is $59. The steady-state training should consist of 20-30 minute sessions on the treadmill, rowing machine, or elliptical. in Timing: Mon- FRI(10am to 7pm) 0 ₹ 0. Regular price $39. But, there are some acute stimulant effects, so if you wanted to take your dose as a ‘pre workout’, you can. Obviously in most countries u can buy it because not many people know about it. While the original formula is no longer being made, it is not yet banned or illegal. Pros of Mutant Pre Workout. Completing five weight training workouts each week while targeting each muscle group is sufficient for an effective workout routine. Aps mesomorph v4 25sv supplement mesomorph pre workout old vs new 2022 mesomorph pre workout 2 for 37 50 ea mesomorph pre workout g. List Of Banned Substances In Sports Test Fitness CompetitionBreathwork for Life. Aps Mesomorph V4 25sv Supplement Xpress Online. Mesomorph Pre Workout has been the king of pre workout since about 2015. Buy mesomorph pre workout now. Pics of : Best Pre Workout In India For RunningShop products from small business brands sold in Amazon’s store. 0, was the subject of an advisory from Australia's anti-doping authority ASADA as it contains up to three substances banned during athletic. 12-23-2013, 10:49 AM #3. F d a issues warning on dmaa top 5 strongest pre workouts in 2023 potentially harmful stimulants found in fda bans por pre workout supplement. Mesomorph pre workout supplements were banned by the FDA in 2018 due to the inclusion of a dangerous ingredient called DMAA. or Best Offer +$12. The new mesomorph pre workout Due to the potency of mesomorph, aps nutrition highly recommends that you begin with 1/2 serving. This complete preworkout energy matrix is the only product on the market to deliver full clinical doses of its state of the art ingredients. I like to take my Mesomorph pre workout about 20 minutes before working out and I sip on Chain'd Reaction during my workouts.